Children sending text messages and working on internet before sleeping are more likely to suffer from poor sleep, bad mood, and cognitive problems, reveals a pilot study.
Use of electronic media like cell phones, laptops, iPads, etc. and continuous texting while sleeping is found to cause insomnia, ADHD, anxiety, depression, learning difficulties, and leg pain at night in kids aged between 8 to 22 years.
Researchers said, These activities are not sleep-promoting, like reading a novel or listening to music. They stimulate the brain and depress normal sleep cycles.
Source: http://www.notepage.net/blog.htm#1152
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