Texting Helps Lose Weight

Teens love text messages--and those texts may help them lose weight, if they are done right. A study tested out various types of weight management-themed text messages on overweight teens to see what they liked, finding that they favored positive messages but disliked thoughtful questions.

Overweight and obese teens can be a tough crowd when it comes to weight-loss interventions--many have a tough time adopting more healthful diet and exercise routines. Researchers from the University of Michigan thought tailored text messages might be a good way to help teens adopt lifestyle changes, since texts have been successful in helping others drop bad habits.

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Source: http://www.notepage.net/blog.htm#1289

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